Day 12: Avocado Sandwich

I am tired and I had a better recipe for today, but I don't feel like typing it all out so that means you will have to just go and buy the cookbook to get it! It is Chicken Parmesan from the America's Test Kitchen Healthy Family Cookbook. It was delicious and only 330 calories! Most everything that we have made from this cookbook and a couple of the other ones they have put out have turned out really well and the books are definitely worth the money!

Breakfast:
Greek yogurt with granola, maple syrup, and cherries

Lunch:
Avocado, sprouts, and cucumber sandwich (see recipe below) with some Edamame Crackers

Dinner:
Chicken Parmesan with broccoli and angel hair pasta

Snacks:
These schoolhouse cookies from Trader Joes (I have a sweet tooth right now!)
Almonds
Mini ice-cream cone from TJs

Recipe: Avocado Sandwich


Ingredients:
1 slice of homemade Light Whole Wheat Bread from Artisan Bread in 5 Minutes a Day.
1/2 avocado, mashed
1/4 cup of sprouts (I used organic pea shoots)
1/4 sliced cucumber
3 sugar plum tomatoes (like cherry tomato size), sliced
salt and pepper to taste

Directions:
Mash up the avocado and add salt and pepper to taste. Spread the avocado mixture on the bread, then add tomatoes, sprouts, and cucumbers on top. Serve.

Nutritional Information:
Serving Size: 1
Calories: 231
Carbs: 30
Fat: 11
Protein: 4

Here is the dinner that I made :)